A complete workbook full of engaging and bright resources to encourage Mindfulness and support children with their emotions and emotional regulation. Suitable for PSHE lessons for Primary children, for play therapists, teachers or counsellors working with children 1:1 or in small groups. Useful ideas too, for parents to carry out at home. The workbook contains an activity for each letter of the alphabet. Page 2 gives an index. Page 3 is for children to create their own mindfulness index or to use as an assessment sheet, children write on the pages that they have completed and the dates. Adults could initial. Activities range from making a dream cloud mobile, painting emotion faces on stones to making a ‘First Aid kit’ to feeling better. The workbook can be used as a unit of work or individual activities.